You’ve only got one back so looking after it is important. If you have a stressful job, sit at a computer or are on your feet all day you could probably do with a massage. Not only good for removing knots but can calm the mind and relax your body. A hot stone massage doesn’t just do that though! Hot stone massage can ease the pain from chronic conditions, arthritis and fibromyalgia. It can Improve circulation, and aid in detoxing the blood.